Fridays
11:30 am – 12:15 pm
Fall Term
Recommended For:
Seniors
Fee:
Seniors Fitness Pass Holders Only
Join instructor Janice May's Heart Health, Cardiovascular Health, and Mental Health class at Beaches Sandbox, where you can achieve holistic well-being in one session!
Strengthen your heart and lungs, improve muscular strength, balance, agility, and coordination, and enhance brain areas related to learning, memory, and equilibrium. Set to music from various genres, the class offers basic steps and choreography accessible to all, helping to boost your mood and reduce stress levels.
Prioritize your health and vitality with this comprehensive approach to fitness and wellness.
Get your Seniors Fitness Punch Pass Here!
September 13 - December 13, 2024
Seniors Groove Fit
CREATE.
CONNECT.
HAVE FUN.
Janice May, Facilitator
Cancellation Policy
Classes are non-refundable and you cannot reschedule or transfer to another class. Our facilitators customize, purchase and prepare the materials for each participant in advance.
If you would like to send someone else in your place, that’s absolutely okay, however we will need for you to provide their name, phone number and email address 24 hours before the class scheduled time either by email or phone. We are unable to transfer a credit after the class date has passed.
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
