Fridays
11:30 am – 12:15 pm
Spring
Recommended For:
Seniors
Fee per Class:
Seniors Fitness Pass Holders Only
Join instructor Janice May's Heart Health, Cardiovascular Health, and Mental Health class at Beaches Sandbox, where you can achieve holistic well-being in one session!
Strengthen your heart and lungs, improve muscular strength, balance, agility, and coordination, and enhance brain areas related to learning, memory, and equilibrium. Set to music from various genres, the class offers basic steps and choreography accessible to all, helping to boost your mood and reduce stress levels.
Prioritize your health and vitality with this comprehensive approach to fitness and wellness.
Get your Seniors Fitness Punch Pass Here!
March 21 - June 13, 2025
Seniors Groove Fit
CREATE.
CONNECT.
HAVE FUN.
Janice May, Facilitator
Janice has amazing energy and the genuine passion to motivate her participants to move and stay active, whether it be in her Yoga classes, Adult fitness class or Groove Fit, her signature dance class. Her focus, positive personality and experience with various types of fitness will get you motivated, moving and fit.
Janice has been working in the health and wellness industry for 17 years in the Beach and Upper beach communities. She is a certified Yoga Alliance Yoga Teacher, Group Fitness Instructor, Mindfulness Facilitator (MBSR and MBCPM programs) and a Reiki practitioner. She continues to learn from so many gifted teachers and her students.
She loves music, reading, spending time with friends and family and being in nature. Her favorite place is her family’s cottage near Algonquin Park.
Cancellation Policy
Program/class registration is non-refundable. However, if you cancel 24 hours or more prior to the start of your class a household credit will be added to your account. Credits will not be issued for missed classes without prior communication.
To edit or modify your booking please call Beaches Sandbox at (416) 928-0755 or email info@beachessandbox.com
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
