Mondays
12:15 pm – 1:15 pm - NEW TIME
Fall Term
Recommended For:
Seniors
Fee:
Seniors Fitness Pass Holders Only
Stay active and energized with the Senior Upper Body Fitness Class at Beaches Sandbox!
This invigorating class is specifically designed for older adults to focus on strengthening and toning the upper body.
Participants will engage in various exercises targeting arms, shoulders, and core muscles, promoting mobility, flexibility, and overall well-being. Join us for a fulfilling hour-long session dedicated to maintaining fitness and vitality in a supportive and enjoyable environment.
Get your Seniors Fitness Punch Pass Here!
September 9 - December 14, 2024
Seniors Upper Body Fitness
CREATE.
CONNECT.
HAVE FUN.
Jessica Darling, Facilitator
Jessica's journey to becoming a personal trainer started after the birth of her daughter. As a lifelong athlete, her world was rocked when her pregnancy forced her to take a dramatic step back from activity. Getting back to exercise felt overwhelming, and ultimately it inspired her to help fellow moms navigate their own fitness journey. Her coaching practice aims to help women feel gratitude for all their body has and can do, and feel strong mentally and physically in a way that’s sustainable for their “new normal”.
Jessica holds a Personal Training Specialist (canfitpro) and GGS Pre and Postnatal Coaching and Women’s Coaching Specialist certifications. When she's not in the gym, you can find her chasing around her daughter, cycling dirt roads or hiking in the Bruce Peninsula.
Cancellation Policy
Classes are non-refundable and you cannot reschedule or transfer to another class. Our facilitators customize, purchase and prepare the materials for each participant in advance.
If you would like to send someone else in your place, that’s absolutely okay, however we will need for you to provide their name, phone number and email address 24 hours before the class scheduled time either by email or phone. We are unable to transfer a credit after the class date has passed.
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
