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Cool Flow
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Program Families
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Movement, cooking, learning, and social connection for older adults.
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