Find your Sandbox.

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.

Make Wednesdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home.

Menu -
September 16 – Autumn Harvest Salad (Vegetarian)
September 23 – Lemon Pepper Chicken Breast
September 30 – Butternut Squash And Sage Risotto (Vegetarian)
October 7 – Chicken Tinga Tacos
October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
October 21 – Beef Stir-Fry
October 28 – Chicken Schnitzel
November 4 – Vegetarian Chilli (Vegetarian)
November 11 – Turkey Meatballs And Bean Salad
November 18 – Hungarian Mushroom Soup (Vegetarian)
November 25 – Green Thai Pork Lettuce Wraps
December 2 – Lentil Bolognese (Vegan)
December 9 – Mac and Cheese (Vegetarian)
December 16 – Cevapi w/ Shopska Salad

Cost: $30 per class

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

Using Yoga Tune Up® Therapy Balls, this 45-minute class guides you through myofascial release that targets superficial and deep fascial layers around the muscles. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you have created.

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190

Focus on the basics. Beginner to experienced yogi. For the beginner yogi to learn in a slower paced class as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Make Wednesdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home.

Cost: $30 per class

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.