Find your Sandbox.

XPRESS Vinyasa Vibes

Our vinyasa class set to a kickass playlist of all your favourites. Flow to a theme or artist of your loving, moving and breathing through dynamic sequencing.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Caregiver & Tot Cooking - Saturdays F27

Cook, explore, and make memories together. Caregivers and little chefs prepare a simple, nourishing recipe while practising measuring, mixing, pouring, following directions, and age-appropriate kitchen safety. Each playful, hands-on session encourages curiosity, confidence, and positive food experiences in a warm environment designed for learning side by side.

Menu -
September 26 – Muffin Pan Frittata
October 3 – Chicken & Cheese Quesadillas
October 17 – Oatmeal Chocolate Chip Cookies
October 24 – Mini Quiches
October 31 – Apple Turnovers
November 7 – Grilled Cheese
November 14 – Yogurt Parfait with Homemade Granola
November 21 – Brownie Bites
November 28 – Teddy Bear S’mores
December 5 – Apple Tart
December 12 – Berry Crumble
December 19 – Blueberry Muffin

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

Age At least 1y 6m but less than 4y
$25.00/day

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Kids' Saturday Cooking - F27

Give your child the confidence to create in the kitchen. Led by Chef Ava Chilelli, each lively class takes young chefs from ingredients to a finished dish through an exciting weekly recipe. Along the way, children practise measuring, preparation, food safety, organization, teamwork, and clean-up - building independence, creativity, and skills they can use at home.

Menu -
September 19 – Calzone
September 26 – Subway-Style Submarines
October 3 – Brownie Bites
October 10 – CLOSED
October 17 – Puppy Chow Mix
October 24 – BLT
October 31 – French Toast Roll Ups
November 7 – Monster Cookie
November 14 – Personal Pizzas
November 21 –Chocolate Covered Fruit
November 28 – Tortilla Cups
December 5 – Fruit Salad
December 12 – Banana Chocolate Muffins
December 19 – Shortbread Cookies

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

Age At least 5 yrs but less than 10 yrs
$25.00/day