Choose a program, then use the registration button for the live schedule, price and availability. Program details can change during the term.
Yoga and fitness
Use the Mindbody schedule for live class times, instructors and availability.
Flow + Sculpt
Yoga + strength
Flow-based yoga with strength and sculpting work.
Cool Flow
Yoga
A gentle vinyasa flow for beginners and experienced participants who want to move at a slower pace.
Yoga 101
Yoga · Foundations
Foundational instruction for people building comfort with yoga.
XPRESS LIFT
Fitness · Express format
A shorter strength-focused workout.
Cool Flow + Restore
Yoga + restoration
Movement followed by restorative work.
Vinyasa Flow
Yoga
Breath-led sequences with continuous movement.
Pilates Mat
Pilates-inspired movement
Controlled, flowing movement focused on strength and mobility.
XPRESS Flow + Sculpt
Yoga + strength · Express format
A compact version of flow and sculpt.
Yin + Sound
Yoga · Slower pace
Longer-held Yin poses followed by a sound bath meditation or ethereal sounds and music.
XPRESS Roll-Out and Mobility
Mobility · Express format
Focused mobility and release work in a shorter class.
XPRESS Yoga 101
Yoga · Foundations · Express format
A compact foundational yoga class.
Soul Flow
Yoga
A mindful flow experience connecting movement and breath.
XPRESS Sculpt + Sweat
Fitness · Express format
A shorter strength and conditioning workout.
XPRESS Vinyasa Vibes
Yoga · Express format
A compact, energizing vinyasa flow.
Core Flow
Yoga + fitness · Core strength
Build strength and stamina through yoga and fitness poses using free weights, with a focus on core strength.
Open Fitness schedule — select Core Flow
Yin + Restore
Yoga + restoration
A slower blend of yin shapes and restorative practice.
Sandbox Kitchen
Hands-on classes for adults who want to cook, learn and share the experience.
Adult Evening Cooking
Ages 18+ · Evening
Build practical kitchen skills around a guided recipe and shared experience.
Arts and learning
Try a skill, practise with others and make space for curiosity.
Adult Crafting Buffet
Adults · Creative
Choose from guided materials and projects in a social maker setting.
Adult Chess Club
Adults · All experience levels
Learn, practise and play in a welcoming club environment.
Sandbox Nights
Interesting ways to spend an evening—culinary workshops, DIY workshops and selected Friday-night experiences.
Browse Sandbox Nights
Adults · Evening programs
See the latest night-time workshops and social experiences as they are announced.
Not sure which program fits?
Tell us whether you want to move, make, cook, learn or simply meet people. We will help you find a good starting point.
Visit your neighbourhood epicentre for art, wellness and connection.
Make something, learn something, move your body or meet your neighbours.
