The basics...
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Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
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Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
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Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Already have a Yoga & Fitness account?
Manage your bookings, passes and fitness account through MindBody.
Find the link below:
More ways to move...
Flow & Sculpt
Monday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cool Flow
Monday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Beginner Yoga
Monday midday · Adults · $25/class; class packs available
Learn or revisit foundational poses, alignment and breath in a slower-paced class designed for every body. New students are welcome, and experienced yogis can use the time to refine the basics.
Xpress Lift
Multiple weekday and Saturday options · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit.
Cool Flow and Restore
Monday evening · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Begin with a gentle vinyasa flow, then settle into restorative postures that help calm the nervous system. This all-levels class brings two complementary styles together in one balanced practice.
Vinyasa Flow
Multiple weekday and Saturday options · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Pilates Flow
Tuesday and Thursday mornings · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.
Xpress Flow & Sculpt
Tuesday and Thursday midday; Sunday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Yoga and fitness sequencing meets free weights in an energizing class designed to build strength and stamina. The weekday sessions are 45 minutes; check the Sunday listing for its full duration.
Yin
Tuesday evening · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath.
Xpress Roll-out & Mobility
Wednesday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Using the Yoga Tune Up Therapy Balls, this 45 minute class is a sensory filled myofascial release and mobility practice designed to help you move with greater ease. Each week we will target a specific area of the body, rolling out tension, improving circulation, and increasing functional movement. Perfect for all levels of practice, and anyone who wants self-care, with a little self-massage.
Xpress Beginner Yoga
Wednesday midday · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
A shorter, slower-paced class focused on foundational poses, alignment and breath. Welcoming to new students and experienced yogis who want to revisit the basics.
Soul Flow
Wednesday evening and Sunday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Xpress Sculpt & Sweat
Friday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Xpress Vinyasa Vibes
Saturday morning · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
A lively vinyasa class set to a playlist of favourites, with dynamic sequencing built around a theme or artist. Move, breathe and flow to the music.
All Level Flow
Saturday afternoon · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
A balanced flow that sits between the gentler pace of Cool Flow and the stronger rhythm of Vinyasa. Everyone is welcome, with room to adapt the practice to your experience and energy.
Yin & Restore
Sunday late morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass -$190
Begin with longer-held seated and reclined Yin poses, then transition into deeply supported restorative postures designed to calm the nervous system.
Kids Play & Flow
Sunday morning · Ages 4–9 · $12/class
A playful class where children explore basic yoga postures and mind-body awareness through movement, games and imagination.
Current Sessions...
Please find below a recent calendar of programs currently happening...
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Using the Yoga Tune Up Therapy Balls, this 45 minute class is a sensory filled myofascial release and mobility practice designed to help you move with greater ease. Each week we will target a specific area of the body, rolling out tension, improving circulation, and increasing functional movement. Perfect for all levels of practice, and anyone who wants self-care, with a little self-massage.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Focus on the basics. Beginner to experienced yogi. For the beginner yogi to learn in a slower paced class as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Our vinyasa class set to a kickass playlist of all your favourites. Flow to a theme or artist of your loving, moving and breathing through dynamic sequencing.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class is designed to help you and your child(ren) get in tune with your bodies, breathe together and move together. Move through sun salutations, breath work, meditation and some fun interactive games. Ages 6+ and caregivers.
Cost:
Single Class Adults - $25/class
Single Class Kids $12/class
5-Class Pass - $110
10-Class Pass -$190
Cool Flow and Vinyasa Flow combined, everyone is welcome.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A fun, playful class for yogis 4-9 years old. Learning basic postures and mind-body awareness through movement and play.
Cost:
Single Class - $12/class
Yin & Restore takes you through a Yin practice involving mostly seated and supine poses held for longer periods, followed by more restorative postures designed to calm the nervous system.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Focus on the basics. Beginner to experienced yogi. For the beginner yogi to learn in a slower paced class as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Warm up with a gentle vinyasa flow and cool down in restorative postures in this all levels class that incorporates two complementary styles of yoga. Designed to calm the nervous system.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
You might also be looking for…
Looking for older-adult movement classes?
Want to move with your child?
Prefer an evening experience?
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
