The basics...
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Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
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Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
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Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Already have a Yoga & Fitness account?
Manage your bookings, passes and fitness account through MindBody.
Find the link below:
More ways to move...
Flow + Sculpt
Monday mornings · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Power through yoga poses using body weight and skillfully curated sequencing to build strength and stamina.
Cool Flow
Monday and Friday mornings · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
A gentle vinyasa flow for beginners and experienced participants who want to move at a slower pace. Build strength and mobility, stretch and connect with your breath.
Yoga 101
Monday midday · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Learn or revisit foundational poses, alignment and breath in a slower-paced class designed for every body. New students are welcome, and experienced yogis can use the time to refine the basics.
XPRESS LIFT
Multiple weekday and Saturday options · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Build strength with functional weight exercises in this focused, no-yoga class. Three steady circuits challenge your muscles and support bone density and everyday movement.
Cool Flow + Restore
Monday evening · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Begin with a gentle vinyasa flow, then settle into restorative postures that help calm the nervous system. This all-levels class brings two complementary styles together in one balanced practice.
Vinyasa Flow
Multiple weekday and Saturday options · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Connect breath and movement through creative, dynamic sequences with options for added challenge. Move to music, then finish with a restful savasana.
Pilates Mat
Tuesday and Thursday mornings · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
A Pilates mat class incorporating strengthening exercises using Pilates balls, bands and yoga props. Cultivate mindful movement and build stability and strength.
XPRESS Flow + Sculpt
Tuesday and Thursday midday · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Yoga and fitness sequencing meet free weights in an energizing 45-minute class designed to build strength and stamina.
Yin + Sound
Tuesday evening · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Settle into longer-held Yin poses that support mobility and breath awareness, then rest in an immersive sound bath.
XPRESS Roll-Out and Mobility
Wednesday morning · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Use Yoga Tune Up therapy balls for myofascial release and mobility work. Each 45-minute class targets a specific area to ease tension, support circulation and help you move more comfortably.
XPRESS Yoga 101
Wednesday midday · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
A shorter, slower-paced class focused on foundational poses, alignment and breath. Welcoming to new students and experienced yogis who want to revisit the basics.
Soul Flow
Wednesday evening and Sunday morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Make Soul Flow your new ritual. This practice combines meditation, gentle vinyasa, Yin and restorative poses to set the tone for your day or week.
XPRESS Sculpt + Sweat
Friday morning · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
An energizing 45-minute class that blends yoga-inspired movement and strength work to build stamina and leave you feeling strong.
XPRESS Vinyasa Vibes
Saturday morning · Adults · 45 minutes · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
A lively 45-minute vinyasa class set to a playlist of favourites, with dynamic sequencing built around a theme or artist. Move, breathe and flow to the music.
Yin + Restore
Sunday late morning · Adults · $25/class; 5-Class Pass - $110; 10-Class Pass - $190
Begin with longer-held seated and reclined Yin poses, then transition into deeply supported restorative postures designed to calm the nervous system.
Play + Flow Kids Yoga
Sunday morning · Ages 4–9 · $12/class
A playful class where children explore basic yoga postures and mind-body awareness through movement, games and imagination.
Core Flow
Sunday morning · 60 minutes
Build strength and stamina through yoga and fitness poses using free weights, with a focus on core strength.
Open Fitness schedule — select Core Flow
Current Sessions...
Please find below a recent calendar of programs currently happening...
A gentle vinyasa flow for beginners and experienced participants who want to move at a slower pace. Build strength and mobility, stretch and connect with your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with an energizing playlist.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Our vinyasa class set to a kickass playlist of all your favourites. Flow to a theme or artist of your loving, moving and breathing through dynamic sequencing.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a focus on core strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A fun, playful class for yogis 4-9 years old. Learning basic postures and mind-body awareness through movement and play.
Cost:
Single Class - $12/class
Yin & Restore takes you through a Yin practice involving mostly seated and supine poses held for longer periods, followed by more restorative postures designed to calm the nervous system.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga poses using body weight and skillfully curated sequencing to build strength and stamina.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Focus on the basics. Beginner to experienced yogi. For the beginner yogi to learn in a slower paced class as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Join us every Monday from 1:45 pm - 2:30 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.
Cost: $5.00 with Seniors' Pass
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Warm up with a gentle vinyasa flow and cool down in this all-levels class that combines two complementary styles of yoga. Flow first, then fully unwind in restorative postures designed to calm the nervous system.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A Pilates mat class incorporating strengthening exercises using Pilates balls, bands and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A passive practice involving mostly seated and reclined poses held for longer periods. Yin is designed to access deeper layers of fascia to enhance mobility while you focus on your breath. Complete your practice with a sound bath meditation or ethereal sounds and music.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Using Yoga Tune Up® Therapy Balls, this 45-minute class guides you through myofascial release that targets superficial and deep fascial layers around the muscles. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you have created.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Focus on the basics. Beginner to experienced yogi. For the beginner yogi to learn in a slower paced class as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A Pilates mat class incorporating strengthening exercises using Pilates balls, bands and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A gentle vinyasa flow for beginners and experienced participants who want to move at a slower pace. Build strength and mobility, stretch and connect with your breath.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Our vinyasa class set to a kickass playlist of all your favourites. Flow to a theme or artist of your loving, moving and breathing through dynamic sequencing.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Move through basic strength exercises, yoga-based mobility and stretching, breathing, and playful interactive games with your child. Ages 6–12 with caregivers.
Contact Beaches Sandbox if you need help confirming how family registration and pricing apply.
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a focus on core strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A fun, playful class for yogis 4-9 years old. Learning basic postures and mind-body awareness through movement and play.
Cost:
Single Class - $12/class
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Yin & Restore takes you through a Yin practice involving mostly seated and supine poses held for longer periods, followed by more restorative postures designed to calm the nervous system.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Power through yoga poses using body weight and skillfully curated sequencing to build strength and stamina.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Focus on the basics. Beginner to experienced yogi. For the beginner yogi to learn in a slower paced class as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Join us every Monday from 1:45 pm - 2:30 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.
Cost: $5.00 with Seniors' Pass
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Warm up with a gentle vinyasa flow and cool down in this all-levels class that combines two complementary styles of yoga. Flow first, then fully unwind in restorative postures designed to calm the nervous system.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
A Pilates mat class incorporating strengthening exercises using Pilates balls, bands and yoga props. Cultivate mindful movement and build stability and strength.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
You might also be looking for…
Looking for older-adult movement classes?
Want to move with your child?
Prefer an evening experience?
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
