The basics...
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Different ways to take partChoose from movement, music, art, learning, cooking, games and social programs.
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Options for different abilitiesPrograms range from seated and gentle to more active. Contact us if you would like help choosing.
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Flexible and affordableOptions include free programs, Seniors’ Pass activities, registered terms and single classes.
Find something that fits your pace...
Browse by what you feel like doing, then check the upcoming calendar for the next available date.
Creative & Learning
Seniors’ Creative Writing
Monday morning · Older adults · $175/term
Explore short pieces, poems, reflections and playful ways with words in a relaxed group that welcomes beginners. Sharing is encouraged, never required.
Seniors’ Spanish for Beginners
Wednesday morning · Older adults · $175/term
Build confidence in everyday Spanish through practical vocabulary, conversation and engaging activities. It is a friendly starting point for travel, curiosity or simply learning something new.
Seniors’ Crafting
Monday morning · Older adults · $175/term
Try a simple weekly project, create at a comfortable pace and enjoy coffee, tea and conversation along the way. No prior experience is needed in this friendly, low-pressure class.
Seniors’ Watercolour — Level 1
Thursday midday · Older adults · $160/term
Learn foundational watercolour techniques, colour mixing, brushwork and composition in a calm, supportive class. Materials are provided, and beginners are welcome.
Seniors’ Book Club
Friday afternoon · Older adults · $5 with Seniors’ Pass
A welcoming weekly gathering for readers to explore different stories and genres, share perspectives and enjoy thoughtful conversation.
Games & Social
Monday Mahjong
Monday late morning · Older adults · Free
Two easygoing hours of strategy, conversation and connection with fellow Mahjong players. It is best suited to people who know the basics or feel comfortable joining a social game.
Seniors’ Bingo
Wednesday afternoon · Older adults · Free
A relaxed afternoon of classic bingo, friendly competition and good company. This is recreational bingo with no monetary prizes or gambling.
Seniors’ Social
Tuesday late morning and Thursday afternoon · Older adults · Free
Coffee, conversation, board games and an easy reason to get out of the house. Come for the full session or stay for as long as your day allows.
Seniors’ Bridge
Friday 10:00 am–12:30 pm · Older adults · Lee Studio · Payment at Beaches Sandbox
A regular morning game for Bridge players who enjoy friendly competition, conversation and a welcoming table. Best for people who already understand the game.
Gentle Movement & Mobility
Seniors’ Low-Impact Yoga
Monday midday · Older adults · $5 with Seniors’ Pass
A gentle, accessible class focused on flexibility, balance, mindful movement and breath without unnecessary strain on the joints. All experience levels are welcome.
Seniors’ Tai Chi
Thursday afternoon · Older adults · $5 with Seniors’ Pass
Gentle, flowing movements support balance, flexibility, strength and calm. This welcoming class is suitable for all experience levels and helps both body and mind feel steadier.
Seniors’ Chair Yoga
Tuesday morning and afternoon options · Older adults · $5 with Seniors’ Pass
Gentle stretches, breathing and mindful movement use the support of a chair to encourage flexibility, balance and an overall sense of well-being.
Strength & Fitness
Seniors’ Mat Pilates
Monday afternoon · Older adults · $5 with Seniors’ Pass
A focused mat workout that builds core control, strength and flexibility through dynamic movement and breath. This class is more challenging than the gentle-movement options and is not designed as a low-impact class.
Seniors’ Upper Body Fitness
Wednesday afternoon · Older adults · $5 with Seniors’ Pass
Strengthen the arms, shoulders and core with guided exercises that support mobility, confidence and everyday function in a welcoming group setting.
Seniors’ Full Body Fitness
Two Thursday afternoon options · Older adults · $5 with Seniors’ Pass
A guided workout targeting strength, flexibility and cardiovascular health, with practical movement that supports energy, mobility and confidence.
Seniors’ Open Gym
Tuesday and Thursday mornings · Older adults · $5 with Seniors’ Pass
A self-guided time to use free weights, mats, blocks, resistance equipment and other fitness tools at your own pace in a comfortable community setting.
Seniors’ Groove Fit
Friday late morning · Older adults · $5 with Seniors’ Pass
Accessible steps and choreography set to music from across the decades help build cardiovascular health, strength, balance, coordination and mood. The class is designed to feel joyful, social and easy to join.
Music
Seniors’ Choir
Tuesday afternoon · Older adults · $5 with Seniors’ Pass
Sing well-loved classics and uplifting favourites in a relaxed, supportive group. No choir experience is needed—just a love of music and a willingness to join in.
Seniors’ Ukulele & Sing-Along
Friday afternoon · Older adults · $5 with Seniors’ Pass
Learn simple chords, play popular songs and enjoy the lift that comes from making music together. Beginners are welcome in this friendly weekly group.
Seniors’ Music Makers
Wednesday midday · Older adults · $175/term
Explore rhythm, melody and song in a lively, low-pressure group led by musician Ned Gordon. Sing, play or simply enjoy making music with others—every musical background is welcome.
Cooking
Seniors’ Cooking
Tuesday, Wednesday and Thursday daytime options · Older adults · $30/class
Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Each hands-on session combines step-by-step instruction, conversation and a delicious result worth recreating at home.
Tuesday Daytime Menus:
- September 15 – Autumn Harvest Salad (Vegetarian)
- September 22 – Lemon Pepper Chicken Breast
- September 29 – Butternut Squash And Sage Risotto (Vegetarian)
- October 6 – Chicken Tinga Tacos
- October 13 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 20 – Beef Stir-Fry
- October 27 – Chicken Schnitzel
- November 3 – Vegetarian Chilli (Vegetarian)
- November 10 – Turkey Meatballs And Bean Salad
- November 17 – Hungarian Mushroom Soup (Vegetarian)
- November 24 – Green Thai Pork Lettuce Wraps
- December 1 – Lentil Bolognese (Vegan)
- December 8 – Mac And Cheese (Vegetarian)
- December 15 – Cevapi w/ Shopska Salad
Wednesday Morning Menus:
- September 16 – Autumn Harvest Salad (Vegetarian)
- September 23 – Lemon Pepper Chicken Breast
- September 30 – Butternut Squash And Sage Risotto (Vegetarian)
- October 7 – Chicken Tinga Tacos
- October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 21 – Beef Stir-Fry
- October 28 – Chicken Schnitzel
- November 4 – Vegetarian Chilli (Vegetarian)
- November 11 – Turkey Meatballs And Bean Salad
- November 18 – Hungarian Mushroom Soup (Vegetarian)
- November 25 – Green Thai Pork Lettuce Wraps
- December 2 – Lentil Bolognese (Vegan)
- December 9 – Mac and Cheese (Vegetarian)
- December 16 – Cevapi w/ Shopska Salad
Wednesday Afternoon Menus:
- September 16 – Autumn Harvest Salad (Vegetarian)
- September 23 – Lemon Pepper Chicken Breast
- September 30 – Butternut Squash And Sage Risotto (Vegetarian)
- October 7 – Chicken Tinga Tacos
- October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 21 – Beef Stir-Fry
- October 28 – Chicken Schnitzel
- November 4 – Vegetarian Chilli (Vegetarian)
- November 11 – Turkey Meatballs And Bean Salad
- November 18 – Hungarian Mushroom Soup (Vegetarian)
- November 25 – Green Thai Pork Lettuce Wraps
- December 2 – Lentil Bolognese (Vegan)
- December 9 – Mac and Cheese (Vegetarian)
- December 16 – Cevapi w/ Shopska Salad
Thursday Morning Menus:
- September 17 – Autumn Harvest Salad (Vegetarian)
- September 24 – Lemon Pepper Chicken Breast
- October 1 – Butternut Squash And Sage Risotto (Vegetarian)
- October 8 – Chicken Tinga Tacos
- October 15 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 22 – Beef Stir-Fry
- October 29 – Chicken Schnitzel
- November 5 – Vegetarian Chilli (Vegetarian)
- November 12 – Turkey Meatballs And Bean Salad
- November 19 – Hungarian Mushroom Soup (Vegetarian)
- November 26 – Green Thai Pork Lettuce Wraps
- December 3 – Lentil Bolognese (Vegan)
- December 10 – Mac And Cheese (Vegetarian)
- December 17 – Cevapi w/ Shopska Salad
Current Programs
Join the vibrant Seniors Social at Beaches Sandbox every Tuesday morning from 11:00 am - 1:00 pm. Sip on coffee, share laughter, and indulge in friendly board game competitions in a welcoming atmosphere designed for seniors to connect and unwind.
Cost: FREE
¡Bienvenidos! Whether you're preparing for travel, looking to build a new skill, or simply interested in learning a new language, this welcoming beginner course is the perfect place to start. Through interactive lessons, conversation practice, and engaging activities, participants will build confidence in everyday Spanish while connecting with others in a fun and supportive learning environment.
Cost: $175 per term
Join musician Ned Gordon on Wednesdays from 12:30 pm - 1:30 pm for Adult & Senior Music Makers at Beaches Sandbox! This lively, interactive class invites participants of all musical backgrounds to explore rhythm, melody, and song in a fun and supportive group setting. Whether you sing, play, or simply enjoy music, all are welcome.
Cost: $175 per term
Join us every Wednesday from 1:00 pm - 2:00 pm for Seniors’ Bingo at Beaches Sandbox, a relaxed and social afternoon of classic bingo fun. This lighthearted program is a wonderful way to connect with others, enjoy some friendly competition, and spend time in a welcoming community environment. Please note that this is a recreational bingo program with no monetary prizes and no gambling involved.
Cost: Included in the Seniors' Pass.
Stay active and energized with the Senior Upper Body Fitness Class at Beaches Sandbox on Wednesdays from 1:00 pm - 2:00 pm! This invigorating class led by Jessica and is specifically designed for older adults to focus on strengthening and toning the upper body. Participants will engage in various exercises targeting arms, shoulders, and core muscles, promoting mobility, flexibility, and overall well-being. Join us for a fulfilling hour-long session dedicated to maintaining fitness and vitality in a supportive and enjoyable environment.
Cost: Included in the Seniors' Pass.
Join us at Beaches Sandbox for our Senior Full Body Fitness Class on Thursdays 12:15 pm - 1:15 pm. This invigorating workout is led by Jessica and is designed for older adults and incorporates exercises targeting strength, flexibility, and cardiovascular health. Improve your fitness, boost energy, and build community in a supportive environment.
Cost: $5.00 with Seniors’ Pass
Discover the calming and creative world of watercolour in this welcoming program every Thursday from 12:30 pm - 2:00 pm, designed for adults and seniors of all experience levels. Each session offers gentle guidance in foundational techniques, colour mixing, brushwork, and composition, while giving participants plenty of space to explore their own artistic style. Enjoy a relaxed, supportive environment where you can create beautiful pieces, build confidence, and connect with others who share a love of art. All materials provided.
Please note there is no class on October 15, 2026.
Cost: $160 per term
Discover the calming benefits of Tai Chi through gentle, flowing movements designed to improve balance, flexibility, strength, and overall well-being. This welcoming class encourages mindfulness, relaxation, and improved mobility while helping participants build confidence and reduce stress in a peaceful, supportive environment. Suitable for all experience levels, Tai Chi offers a refreshing way to nurture both body and mind.
Cost: $5.00 with Seniors’ Pass
Join us at Beaches Sandbox for our Senior Full Body Fitness Class on Thursdays 1:30 pm - 2:30 pm. This invigorating workout is led by Jessica and is designed for older adults and incorporates exercises targeting strength, flexibility, and cardiovascular health. Improve your fitness, boost energy, and build community in a supportive environment.
Cost: $5.00 with Seniors’ Pass
Join the vibrant Seniors Social at Beaches Sandbox every Tuesday morning from 1:30 pm - 3:30 pm. Sip on coffee, share laughter, and indulge in friendly board game competitions in a welcoming atmosphere designed for seniors to connect and unwind.
Cost: FREE
You might also be looking for…
Want more yoga, Pilates or strength options?
Looking for adult evening arts and learning?
Not sure where to start?
Tell us what interests you, what days work and whether you prefer something gentle, social, creative or active. A real person will help you find a good fit.
