The basics...
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Different ways to take partChoose from movement, music, art, learning, cooking, games and social programs.
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Options for different abilitiesPrograms range from seated and gentle to more active. Contact us if you would like help choosing.
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Flexible and affordableOptions include free programs, Seniors’ Pass activities, registered terms and single classes.
Find something that fits your pace...
Browse by what you feel like doing, then check the upcoming calendar for the next available date.
Creative & Learning
Seniors’ Creative Writing
Monday morning · Older adults · $175/term
Explore short pieces, poems, reflections and playful ways with words in a relaxed group that welcomes beginners. Sharing is encouraged, never required.
Seniors’ Crafting
Monday morning · Older adults · $175/term
Try a simple weekly project, create at a comfortable pace and enjoy coffee, tea and conversation along the way. No prior experience is needed in this friendly, low-pressure class.
Seniors’ Watercolour — Level 1
Thursday midday · Older adults · $160/term
Learn foundational watercolour techniques, colour mixing, brushwork and composition in a calm, supportive class. Materials are provided, and beginners are welcome.
Adult & Senior Book Club
Friday afternoon · Ages 18+ · Free
A welcoming weekly gathering for readers to explore different stories and genres, share perspectives and enjoy thoughtful conversation.
Fall 2026 reading list
- September — Recipe for a Perfect Wife — Karma Brown
- October — First Lie Wins — Ashley Elston
- November — The River is Waiting — Wally Lamb
- December — Group choice!
Games & Social
Monday Mahjong
Monday late morning · All ages · Free
Two easygoing hours of strategy, conversation and connection with fellow Mahjong players. It is best suited to people who know the basics or feel comfortable joining a social game.
Seniors’ Bingo
Wednesday afternoon · Ages 60+ · Seniors’ Pass required
A relaxed afternoon of classic bingo, friendly competition and good company. This is recreational bingo with no monetary prizes or gambling.
Seniors’ Social
Tuesday late morning and Thursday afternoon · All ages · Free
Coffee, conversation, board games and an easy reason to get out of the house. Come for the full session or stay for as long as your day allows.
Seniors’ Bridge
Friday 10:00 am–12:30 pm · Older adults · Lee Studio · Payment at Beaches Sandbox
A regular morning game for Bridge players who enjoy friendly competition, conversation and a welcoming table. Best for people who already understand the game.
Gentle Movement & Mobility
Seniors’ Low-Impact Yoga
Monday midday · Older adults · $5 with Seniors’ Pass
A gentle, accessible class focused on flexibility, balance, mindful movement and breath without unnecessary strain on the joints. All experience levels are welcome.
Seniors’ Tai Chi
Thursday afternoon · Older adults · $5 with Seniors’ Pass
Gentle, flowing movements support balance, flexibility, strength and calm. This welcoming class is suitable for all experience levels and helps both body and mind feel steadier.
Seniors’ Chair Yoga
Tuesday morning and afternoon options · Older adults · $5 with Seniors’ Pass
Gentle stretches, breathing and mindful movement use the support of a chair to encourage flexibility, balance and an overall sense of well-being.
Strength & Fitness
Seniors’ Mat Pilates
Monday afternoon · Older adults · $5 with Seniors’ Pass
A focused mat workout that builds core control, strength and flexibility through dynamic movement and breath. This class is more challenging than the gentle-movement options and is not designed as a low-impact class.
Seniors’ Upper Body Fitness
Wednesday afternoon · Older adults · $5 with Seniors’ Pass
Strengthen the arms, shoulders and core with guided exercises that support mobility, confidence and everyday function in a welcoming group setting.
Seniors’ Full Body Fitness
Two Thursday afternoon options · Older adults · $5 with Seniors’ Pass
A guided workout targeting strength, flexibility and cardiovascular health, with practical movement that supports energy, mobility and confidence.
Seniors’ Open Gym
Tuesday and Thursday mornings · Older adults · $5 with Seniors’ Pass
A self-guided time to use free weights, mats, blocks, resistance equipment and other fitness tools at your own pace in a comfortable community setting.
Seniors’ Groove Fit
Friday late morning · Older adults · $5 with Seniors’ Pass
Accessible steps and choreography set to music from across the decades help build cardiovascular health, strength, balance, coordination and mood. The class is designed to feel joyful, social and easy to join.
Music
Seniors’ Choir
Tuesday afternoon · Older adults · $5 with Seniors’ Pass
Sing well-loved classics and uplifting favourites in a relaxed, supportive group. No choir experience is needed—just a love of music and a willingness to join in.
Seniors’ Ukulele & Sing-Along
Friday afternoon · Older adults · $5 with Seniors’ Pass
Learn simple chords, play popular songs and enjoy the lift that comes from making music together. Beginners are welcome in this friendly weekly group.
Seniors’ Music Makers
Wednesday midday · Older adults · $175/term
Explore rhythm, melody and song in a lively, low-pressure group led by musician Ned Gordon. Sing, play or simply enjoy making music with others—every musical background is welcome.
Cooking
Seniors’ Cooking
Tuesday, Wednesday and Thursday daytime options · Tuesday ages 18+; Wednesday and Thursday ages 60+ · $30/class
Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Each hands-on session combines step-by-step instruction, conversation and a delicious result worth recreating at home.
Tuesday Daytime Menus:
- September 15 – Autumn Harvest Salad (Vegetarian)
- September 22 – Lemon Pepper Chicken Breast
- September 29 – Butternut Squash And Sage Risotto (Vegetarian)
- October 6 – Chicken Tinga Tacos
- October 13 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 20 – Beef Stir-Fry
- October 27 – Chicken Schnitzel
- November 3 – Vegetarian Chilli (Vegetarian)
- November 10 – Turkey Meatballs And Bean Salad
- November 17 – Hungarian Mushroom Soup (Vegetarian)
- November 24 – Green Thai Pork Lettuce Wraps
- December 1 – Lentil Bolognese (Vegan)
- December 8 – Mac And Cheese (Vegetarian)
- December 15 – Cevapi w/ Shopska Salad
Wednesday Morning Menus:
- September 16 – Autumn Harvest Salad (Vegetarian)
- September 23 – Lemon Pepper Chicken Breast
- September 30 – Butternut Squash And Sage Risotto (Vegetarian)
- October 7 – Chicken Tinga Tacos
- October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 21 – Beef Stir-Fry
- October 28 – Chicken Schnitzel
- November 4 – Vegetarian Chilli (Vegetarian)
- November 11 – Turkey Meatballs And Bean Salad
- November 18 – Hungarian Mushroom Soup (Vegetarian)
- November 25 – Green Thai Pork Lettuce Wraps
- December 2 – Lentil Bolognese (Vegan)
- December 9 – Mac and Cheese (Vegetarian)
- December 16 – Cevapi w/ Shopska Salad
Wednesday Afternoon Menus:
- September 16 – Autumn Harvest Salad (Vegetarian)
- September 23 – Lemon Pepper Chicken Breast
- September 30 – Butternut Squash And Sage Risotto (Vegetarian)
- October 7 – Chicken Tinga Tacos
- October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 21 – Beef Stir-Fry
- October 28 – Chicken Schnitzel
- November 4 – Vegetarian Chilli (Vegetarian)
- November 11 – Turkey Meatballs And Bean Salad
- November 18 – Hungarian Mushroom Soup (Vegetarian)
- November 25 – Green Thai Pork Lettuce Wraps
- December 2 – Lentil Bolognese (Vegan)
- December 9 – Mac and Cheese (Vegetarian)
- December 16 – Cevapi w/ Shopska Salad
Thursday Morning Menus:
- September 17 – Autumn Harvest Salad (Vegetarian)
- September 24 – Lemon Pepper Chicken Breast
- October 1 – Butternut Squash And Sage Risotto (Vegetarian)
- October 8 – Chicken Tinga Tacos
- October 15 – Curried Cauliflower Chickpea Salad (Vegetarian)
- October 22 – Beef Stir-Fry
- October 29 – Chicken Schnitzel
- November 5 – Vegetarian Chilli (Vegetarian)
- November 12 – Turkey Meatballs And Bean Salad
- November 19 – Hungarian Mushroom Soup (Vegetarian)
- November 26 – Green Thai Pork Lettuce Wraps
- December 3 – Lentil Bolognese (Vegan)
- December 10 – Mac And Cheese (Vegetarian)
- December 17 – Cevapi w/ Shopska Salad
Current Programs
Join instructor Janice May's Groove Fit Class at Beaches Sandbox on Fridays at 11:30 am - 12:15 pm, where you can achieve holistic well-being in one session! Strengthen your heart and lungs, improve muscular strength, balance, agility, and coordination, and enhance brain areas related to learning, memory, and equilibrium. Set to music from various genres, the class offers basic steps and choreography accessible to all, helping to boost your mood and reduce stress levels.
Cost: $5.00 with Seniors’ Pass
Join us every Friday from 1:30–2:30 pm for the Adult & Seniors’ Book Club at Beaches Sandbox, a welcoming space for readers to come together and share their love of books. This engaging program offers the opportunity to explore a variety of stories and genres while enjoying thoughtful conversation with fellow book lovers.
Ages: 18+
Cost: FREE
Fall 2026 reading list
September — Recipe for a Perfect Wife — Karma Brown
October — First Lie Wins — Ashley Elston
November — The River is Waiting — Wally Lamb
December — Group choice!
Ignite your love for music and connect with others at our weekly Seniors Ukulele and Sing-Along at Beaches Sandbox every Friday from 1:30 pm - 2:30 pm! This engaging class invites older adults to learn to play the ukulele while enjoying group sing-alongs. Led by an experienced musician, participants will discover the joy of strumming chords, learning popular songs, and harmonizing together. Join us for a harmonious hour of musical exploration, camaraderie, and pure enjoyment in a supportive and inclusive environment.
Cost: $5.00 with Seniors’ Pass
Looking for a new hobby to keep your mind sharp and your creativity flowing? Join us Mondays from 9:00 am - 10:00 am for this engaging series, participants will explore a variety of fun and inspiring activities, including writing short paragraphs, poems, reflections, and experimenting with words in unique ways. This supportive and relaxed environment offers the opportunity to share your work with others—though sharing is always optional. All writers are welcome, especially beginners who want to spark their imagination and discover the joy of creative writing.
Cost: $175 per term
Join us Mondays from 10:00 am - 11:30 am to enjoy a cozy and creative morning in this relaxed crafting program designed just for seniors. Each week features a simple, enjoyable project—perfect for all skill levels—along with plenty of time to unwind, sip tea or coffee, enjoy a cookie, and share light conversation. This friendly, low-pressure class offers a welcoming space to connect, create, and explore new crafts at a comfortable pace.
Cost: $175 per term
Gather with fellow Mahjong enthusiasts for a relaxed and welcoming afternoon of strategy, conversation, and connection. Whether you're a seasoned player or looking to enjoy a regular game with friends, Monday Mahjong offers two hours to sip coffee or tea, socialize, and keep your mind sharp in a friendly community setting.
Cost: FREE
Join us every Monday from 1:00 pm - 1:45 pm, for a gentle and accessible class designed to improve flexibility, balance, and relaxation, led by Ofelia. Perfect for all experience levels, this session focuses on mindful movement and breath work without strain on the joints.
Cost: $5.00 with Seniors' Pass
Join us weekly for Seniors' Crochet Club at Beaches Sandbox! Whether you're a beginner or an experienced crocheter, Jacob will guide you through the crochet world with patience and expertise. Bring your favourite yarn and hooks if you have them, or use ours, sip on some tea, and enjoy the company of fellow crochet enthusiasts as you work on your projects and crochet your heart away in a relaxed and welcoming environment.
A Seniors’ Pass is required.
Join us every Monday from 1:45 pm - 2:30 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.
Cost: $5.00 with Seniors' Pass
Stay active at your own pace during Seniors' Open Gym, a dedicated time for Seniors' Pass holders to enjoy a welcoming fitness space equipped with free weights, exercise mats, yoga blocks, bolsters, resistance equipment, and more. Whether you're looking to maintain strength, improve flexibility, or simply enjoy light movement and connect with others, this self-guided program offers the freedom to exercise in a comfortable and supportive community environment.
Cost: $5.00 with Seniors' Pass
You might also be looking for…
Want more yoga, Pilates or strength options?
Looking for adult evening arts and learning?
Not sure where to start?
Tell us what interests you, what days work and whether you prefer something gentle, social, creative or active. A real person will help you find a good fit.
