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Older adults exercising, making art, playing music and socializing at Beaches Sandbox
Active Aging

Move more. Learn something. Meet people.

Daytime fitness, music, art, cooking, games and social programs designed for different interests, abilities and energy levels.

Explore Programs

Active Aging

The basics...


Find something that fits your pace...


Browse by what you feel like doing, then check the upcoming calendar for the next available date.

Creative & Learning

Seniors' Creative Writing - F27

60 yrs +
$175.00
Leuty Studio

Looking for a new hobby to keep your mind sharp and your creativity flowing? Join us Mondays from 9:00 am - 10:00 am for this engaging series, participants will explore a variety of fun and inspiring activities, including writing short paragraphs, poems, reflections, and experimenting with words in unique ways. This supportive and relaxed environment offers the opportunity to share your work with others—though sharing is always optional. All writers are welcome, especially beginners who want to spark their imagination and discover the joy of creative writing.

Seniors' Crafting - F27

60 yrs +
Activity Fee for 60 or more years old — $175.00
Lee Studio

Join us Mondays from 10:00 am - 11:30 am to enjoy a cozy and creative afternoon in this relaxed crafting program designed just for seniors. Each week features a simple, enjoyable project—perfect for all skill levels—along with plenty of time to unwind, sip tea or coffee, enjoy a cookie, and share light conversation. This friendly, low-pressure class offers a welcoming space to connect, create, and explore new crafts at a comfortable pace.

Seniors' Watercolour Level 1 - F27

60 yrs +
Activity Fee for 18 or more years old — $160.00
Lee Studio

Discover the calming and creative world of watercolour in this welcoming program every Thursday from 12:30 pm - 2:00 pm, designed for adults and seniors of all experience levels. Each session offers gentle guidance in foundational techniques, colour mixing, brushwork, and composition, while giving participants plenty of space to explore their own artistic style. Enjoy a relaxed, supportive environment where you can create beautiful pieces, build confidence, and connect with others who share a love of art. All materials provided. Please note that there is no class on October 15, 2026.

Adult & Senior Book Club - F27

18 yrs +
Free
Leuty Studio

Join us every Friday from 1:30–2:30 pm for the Adult & Seniors’ Book Club at Beaches Sandbox, a welcoming space for readers to come together and share their love of books. This engaging program offers the opportunity to explore a variety of stories and genres while enjoying thoughtful conversation with fellow book lovers. Fall 2026 reading list September — Recipe for a Perfect Wife — Karma Brown October — First Lie Wins — Ashley Elston November — The River is Waiting — Wally Lamb December — Group choice!


Games & Social

Monday Mahjong

All ages
Free
Lee Studio

Gather with fellow Mahjong enthusiasts for a relaxed and welcoming afternoon of strategy, conversation, and connection. Whether you're a seasoned player or looking to enjoy a regular game with friends, Monday Mahjong offers two hours to sip coffee or tea, socialize, and keep your mind sharp in a friendly community setting.

Seniors' Social - Tuesdays F27

All Ages
Free
Lee Studio

Join the vibrant Seniors Social at Beaches Sandbox every Tuesday morning from 11:30 am - 1:30 pm. Sip on coffee, share laughter, and indulge in friendly board game competitions in a welcoming atmosphere designed for seniors to connect and unwind. Beaches Sandbox is an accessible facility. All are welcome!

Seniors' Social - Thursdays F27

All Ages
Free
Leuty Studio

Join the vibrant Seniors Social at Beaches Sandbox every Thursday afternoon from 2:00 pm - 4:00 pm. Sip on coffee, share laughter, and indulge in friendly board game competitions in a welcoming atmosphere designed for seniors to connect and unwind. Come and make Thursdays a highlight of the week! Beaches Sandbox is an accessible facility. All are welcome!

Seniors’ Bridge

Friday 10:00 am–12:30 pm · Older adults · Lee Studio · Payment at Beaches Sandbox

A regular morning game for Bridge players who enjoy friendly competition, conversation and a welcoming table. Best for people who already understand the game.


Gentle Movement & Mobility

Seniors' Low Impact Yoga F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.

Join us every Monday from 1:00 pm - 1:45 pm, for a gentle and accessible class designed to improve flexibility, balance, and relaxation, led by Ofelia. Perfect for all experience levels, this session focuses on mindful movement and breath work without strain on the joints.

Seniors' Tai Chi - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Discover the calming benefits of Tai Chi through gentle, flowing movements designed to improve balance, flexibility, strength, and overall well-being. This welcoming class encourages mindfulness, relaxation, and improved mobility while helping participants build confidence and reduce stress in a peaceful, supportive environment. Suitable for all experience levels, Tai Chi offers a refreshing way to nurture both body and mind.

Seniors' Chair Yoga AM - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Discover the benefits of gentle movement and relaxation with the Seniors' Chair Yoga Class at Beaches Sandbox! Held Tuesdays from 11:45 am - 12:30 pm, this low impact class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene 45-minute chair yoga class, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.

Seniors' Chair Yoga PM - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Join us for Seniors Chair Yoga at Beaches Sandbox, every Tuesday from 1:00 pm - 2:00 pm. This class offers gentle stretches, breathing exercises, and mindfulness practices for older adults to promote flexibility, balance, and well-being. Experience the rejuvenating benefits of chair yoga in a supportive and accessible environment.


Strength & Fitness

Senior Mat Pilates F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Join us every Monday from 2:00 pm - 2:45 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.

Seniors' Upper Body Fitness - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Stay active and energized with the Senior Upper Body Fitness Class at Beaches Sandbox on Wednesdays from 1:00 pm - 2:00 pm! This invigorating class led by Jessica and is specifically designed for older adults to focus on strengthening and toning the upper body. Participants will engage in various exercises targeting arms, shoulders, and core muscles, promoting mobility, flexibility, and overall well-being. Join us for a fulfilling hour-long session dedicated to maintaining fitness and vitality in a supportive and enjoyable environment.

Seniors' Full Body Fitness (1) - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Join us at Beaches Sandbox for our Senior Full Body Fitness Class on Thursdays 12:15 pm - 1:15 pm. This invigorating workout is led by Jessica and is designed for older adults and incorporates exercises targeting strength, flexibility, and cardiovascular health. Improve your fitness, boost energy, and build community in a supportive environment.

Seniors' Full Body Fitness (2) - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor North Studio

Join us at Beaches Sandbox for our Senior Full Body Fitness Class on Thursdays 1:30 pm - 2:30 pm. This invigorating workout is led by Jessica and is designed for older adults and incorporates exercises targeting strength, flexibility, and cardiovascular health. Improve your fitness, boost energy, and build community in a supportive environment.

Seniors' Groove Fit - Dancing for Health F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
3rd Floor South Studio

Join instructor Janice May's Groove Fit Class at Beaches Sandbox on Fridays at 11:30 am - 12:15 pm, where you can achieve holistic well-being in one session! Strengthen your heart and lungs, improve muscular strength, balance, agility, and coordination, and enhance brain areas related to learning, memory, and equilibrium. Set to music from various genres, the class offers basic steps and choreography accessible to all, helping to boost your mood and reduce stress levels.


Music

Seniors' Choir F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
Lee Studio

Lift your voice and share the joy of music in this welcoming choir designed just for seniors, every 1:30 pm - 2:30 pm. Each week, participants come together to sing a mix of well-loved classics and uplifting melodies in a relaxed, supportive environment. No prior experience is needed—just a love of music and the desire to connect with others. Enjoy gentle vocal warm-ups, guided practice, and the fun of harmonizing as a group. A wonderful way to build community, boost confidence, and make beautiful music together.

Seniors' Ukulele - F27

60 yrs +
Seniors' Punch Pass Required – $5.00–$5.50 + HST per class.
Lee Studio

Ignite your love for music and connect with others at our weekly Seniors Ukulele and Sing-Along at Beaches Sandbox every Friday from 1:30 pm - 2:30 pm! This engaging class invites older adults to learn to play the ukulele while enjoying group sing-alongs. Led by an experienced musician, participants will discover the joy of strumming chords, learning popular songs, and harmonizing together. Join us for a harmonious hour of musical exploration, camaraderie, and pure enjoyment in a supportive and inclusive environment.

Seniors’ Music Makers

Wednesday midday · Older adults · $175/term

Explore rhythm, melody and song in a lively, low-pressure group led by musician Ned Gordon. Sing, play or simply enjoy making music with others—every musical background is welcome.


Cooking

Seniors' Wednesday Morning Cooking - F27

60 yrs +
$30.00/day
Leuty Studio

Embark on a culinary adventure with Adult Daytime Cooking at Beaches Sandbox, on Wednesdays from 10:00 am - 11:30 am, led by culinary expert Ava Chilelli. Explore diverse recipes, cooking tips, and delightful company in a relaxed atmosphere. Whether you're a kitchen novice or a seasoned home chef, come savour the joy of creating delicious dishes. Menu - September 16 – Autumn Harvest Salad (Vegetarian) September 23 – Lemon Pepper Chicken Breast September 30 – Butternut Squash And Sage Risotto (Vegetarian) October 7 – Chicken Tinga Tacos October 14 – Curried Cauliflower Chickpea Salad (Vegetarian) October 21 – Beef Stir-Fry October 28 – Chicken Schnitzel November 4 – Vegetarian Chilli (Vegetarian) November 11 – Turkey Meatballs And Bean Salad November 18 – Hungarian Mushroom Soup (Vegetarian) November 25 – Green Thai Pork Lettuce Wraps December 2 – Lentil Bolognese (Vegan) December 9 – Mac and Cheese (Vegetarian) December 16 – Cevapi w/ Shopska Salad How to Prepare Participants must bring a container to each class to take home what they make. Participants attending workshops should bring a hair tie and wear closed-toe shoes. Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

Seniors' Wednesday Daytime Cooking - F27

60 yrs +
$30.00/day
Leuty Studio

Make Wednesdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home. Menu - September 16 – Autumn Harvest Salad (Vegetarian) September 23 – Lemon Pepper Chicken Breast September 30 – Butternut Squash And Sage Risotto (Vegetarian) October 7 – Chicken Tinga Tacos October 14 – Curried Cauliflower Chickpea Salad (Vegetarian) October 21 – Beef Stir-Fry October 28 – Chicken Schnitzel November 4 – Vegetarian Chilli (Vegetarian) November 11 – Turkey Meatballs And Bean Salad November 18 – Hungarian Mushroom Soup (Vegetarian) November 25 – Green Thai Pork Lettuce Wraps December 2 – Lentil Bolognese (Vegan) December 9 – Mac and Cheese (Vegetarian) December 16 – Cevapi w/ Shopska Salad How to Prepare Participants must bring a container to each class to take home what they make. Participants attending workshops should bring a hair tie and wear closed-toe shoes. Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

Seniors' Thursday Daytime Cooking - F27

60 yrs +
$30.00/day
Leuty Studio

Make Thursdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home. Menu - September 17 – Autumn Harvest Salad (Vegetarian) September 24 – Lemon Pepper Chicken Breast October 1 – Butternut Squash And Sage Risotto (Vegetarian) October 8 – Chicken Tinga Tacos October 15 – Curried Cauliflower Chickpea Salad (Vegetarian) October 22 – Beef Stir-Fry October 29 – Chicken Schnitzel November 5 – Vegetarian Chilli (Vegetarian) November 12 – Turkey Meatballs And Bean Salad November 19 – Hungarian Mushroom Soup (Vegetarian) November 26 – Green Thai Pork Lettuce Wraps December 3 – Lentil Bolognese (Vegan) December 10 – Mac And Cheese (Vegetarian) December 16 – Cevapi w/ Shopska Salad How to Prepare Participants must bring a container to each class to take home what they make. Participants attending workshops should bring a hair tie and wear closed-toe shoes. Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.


Current Programs


Tuesday, November 3, 2026
11:30 am1:30 pm
Lee Studio

Seniors' Social - Tuesdays F27

Join the vibrant Seniors Social at Beaches Sandbox every Tuesday morning from 11:30 am - 1:30 pm. Sip on coffee, share laughter, and indulge in friendly board game competitions in a welcoming atmosphere designed for seniors to connect and unwind.
Beaches Sandbox is an accessible facility. All are welcome!

All Ages
Free

Tuesday, November 3, 2026
11:45 am12:30 pm
3rd Floor South Studio

Seniors' Chair Yoga AM - F27

Discover the benefits of gentle movement and relaxation with the Seniors' Chair Yoga Class at Beaches Sandbox! Held Tuesdays from 11:45 am - 12:30 pm, this low impact class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene 45-minute chair yoga class, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.

60 yrs +
Seniors' Punch Pass Required

Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.

Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)

No additional class fees apply when using an active Seniors' Punch Pass.

Tuesday, November 3, 2026
1:00 pm2:00 pm
3rd Floor South Studio

Seniors' Chair Yoga PM - F27

Join us for Seniors Chair Yoga at Beaches Sandbox, every Tuesday from 1:00 pm - 2:00 pm. This class offers gentle stretches, breathing exercises, and mindfulness practices for older adults to promote flexibility, balance, and well-being. Experience the rejuvenating benefits of chair yoga in a supportive and accessible environment.

60 yrs +
Seniors' Punch Pass Required

Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.

Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)

No additional class fees apply when using an active Seniors' Punch Pass.

Tuesday, November 3, 2026
1:30 pm2:30 pm
Lee Studio

Seniors' Choir F27

Lift your voice and share the joy of music in this welcoming choir designed just for seniors, every 1:30 pm - 2:30 pm. Each week, participants come together to sing a mix of well-loved classics and uplifting melodies in a relaxed, supportive environment. No prior experience is needed—just a love of music and the desire to connect with others. Enjoy gentle vocal warm-ups, guided practice, and the fun of harmonizing as a group. A wonderful way to build community, boost confidence, and make beautiful music together.

60 yrs +
Seniors' Punch Pass Required

Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.

Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)

No additional class fees apply when using an active Seniors' Punch Pass.

Wednesday, November 4, 2026
10:00 am11:30 am
Leuty Studio

Seniors' Wednesday Morning Cooking - F27

Embark on a culinary adventure with Adult Daytime Cooking at Beaches Sandbox, on Wednesdays from 10:00 am - 11:30 am, led by culinary expert Ava Chilelli. Explore diverse recipes, cooking tips, and delightful company in a relaxed atmosphere. Whether you're a kitchen novice or a seasoned home chef, come savour the joy of creating delicious dishes.

Menu -
September 16 – Autumn Harvest Salad (Vegetarian)
September 23 – Lemon Pepper Chicken Breast
September 30 – Butternut Squash And Sage Risotto (Vegetarian)
October 7 – Chicken Tinga Tacos
October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
October 21 – Beef Stir-Fry
October 28 – Chicken Schnitzel
November 4 – Vegetarian Chilli (Vegetarian)
November 11 – Turkey Meatballs And Bean Salad
November 18 – Hungarian Mushroom Soup (Vegetarian)
November 25 – Green Thai Pork Lettuce Wraps
December 2 – Lentil Bolognese (Vegan)
December 9 – Mac and Cheese (Vegetarian)
December 16 – Cevapi w/ Shopska Salad

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

60 yrs +
$30.00/day

Wednesday, November 4, 2026
12:30 pm2:00 pm
Leuty Studio

Seniors' Wednesday Daytime Cooking - F27

Make Wednesdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home. 

Menu -
September 16 – Autumn Harvest Salad (Vegetarian)
September 23 – Lemon Pepper Chicken Breast
September 30 – Butternut Squash And Sage Risotto (Vegetarian)
October 7 – Chicken Tinga Tacos
October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
October 21 – Beef Stir-Fry
October 28 – Chicken Schnitzel
November 4 – Vegetarian Chilli (Vegetarian)
November 11 – Turkey Meatballs And Bean Salad
November 18 – Hungarian Mushroom Soup (Vegetarian)
November 25 – Green Thai Pork Lettuce Wraps
December 2 – Lentil Bolognese (Vegan)
December 9 – Mac and Cheese (Vegetarian)
December 16 – Cevapi w/ Shopska Salad

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

60 yrs +
$30.00/day

Wednesday, November 4, 2026
1:00 pm2:00 pm
3rd Floor South Studio

Seniors' Upper Body Fitness - F27

Stay active and energized with the Senior Upper Body Fitness Class at Beaches Sandbox on Wednesdays from 1:00 pm - 2:00 pm! This invigorating class led by Jessica and is specifically designed for older adults to focus on strengthening and toning the upper body. Participants will engage in various exercises targeting arms, shoulders, and core muscles, promoting mobility, flexibility, and overall well-being. Join us for a fulfilling hour-long session dedicated to maintaining fitness and vitality in a supportive and enjoyable environment.

60 yrs +
Seniors' Punch Pass Required

Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.

Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)

No additional class fees apply when using an active Seniors' Punch Pass.

Thursday, November 5, 2026
11:00 am12:30 pm
Leuty Studio

Seniors' Thursday Daytime Cooking - F27

Make Thursdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home. 

Menu -
September 17 – Autumn Harvest Salad (Vegetarian)
September 24 – Lemon Pepper Chicken Breast
October 1 – Butternut Squash And Sage Risotto (Vegetarian)
October 8 – Chicken Tinga Tacos
October 15 – Curried Cauliflower Chickpea Salad (Vegetarian)
October 22 – Beef Stir-Fry
October 29 – Chicken Schnitzel
November 5 – Vegetarian Chilli (Vegetarian)
November 12 – Turkey Meatballs And Bean Salad
November 19 – Hungarian Mushroom Soup (Vegetarian)
November 26 – Green Thai Pork Lettuce Wraps
December 3 – Lentil Bolognese (Vegan)
December 10 – Mac And Cheese (Vegetarian)
December 16 – Cevapi w/ Shopska Salad

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

60 yrs +
$30.00/day

Thursday, November 5, 2026
12:15 pm1:15 pm
3rd Floor South Studio

Seniors' Full Body Fitness (1) - F27

Join us at Beaches Sandbox for our Senior Full Body Fitness Class on Thursdays 12:15 pm - 1:15 pm. This invigorating workout is led by Jessica and is designed for older adults and incorporates exercises targeting strength, flexibility, and cardiovascular health. Improve your fitness, boost energy, and build community in a supportive environment.

60 yrs +
Seniors' Punch Pass Required

Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.

Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)

No additional class fees apply when using an active Seniors' Punch Pass.

Thursday, November 5, 2026
12:30 pm2:00 pm
Lee Studio

Seniors' Watercolour Level 1 - F27

Discover the calming and creative world of watercolour in this welcoming program every Thursday from 12:30 pm - 2:00 pm, designed for adults and seniors of all experience levels. Each session offers gentle guidance in foundational techniques, colour mixing, brushwork, and composition, while giving participants plenty of space to explore their own artistic style. Enjoy a relaxed, supportive environment where you can create beautiful pieces, build confidence, and connect with others who share a love of art. All materials provided.

Please note that there is no class on October 15, 2026.

60 yrs +
Activity Fee for 18 or more years old — $160.00


You might also be looking for…


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