Vinyasa Flow

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Flow + Sculpt

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

A class combines breath with movement, through creative sequences. Always playful and with a little extra challenge for the advancing yogi. All classes set to music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Yin + Sound

A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath. Complete your practice with a Sound Bath Meditation or ethereal sounds and music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

A class combines breath with movement, through creative sequences. Always playful and with a little extra challenge for the advancing yogi. All classes set to music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Roll-Out and Mobility

Using the Yoga Tune Up® Therapy Balls, you will be guided through 45 minutes of a myofascial, sensory filled, roll out, targeting both superficial and deep fascial layers surrounding the muscles, enhancing circulation, body awareness, and functional movement. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you’ve created. A powerful self-care practice for relieving chronic tightness and moving with more ease.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Yoga 101

Focus on the basics. Beginner to experienced yogi. A 45 minute class for the beginner yogi to learn in at a slower pace as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Soul Flow

Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Flow + Sculpt

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Cool Flow

This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Sculpt + Sweat

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Vinyasa Vibes

Our vinyasa class set to a kickass playlist of all your favourites. Flow to a theme or artist of your loving, moving and breathing through dynamic sequencing.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Core Flow

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a focus on core strength. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Play + Flow Kids Yoga (ages 4-9)

We believe in starting em off young! A fun, playful class for the littlest yogi teaching basic postures and mind-body awareness with some meditation to settle and calm their minds. Suitable for kids aged 4-9. For Kids younger than 4, a parent or guardian must stay and participate as well.

Bring your own mat (or a blanket) + water bottle.

NOTE:
IF YOUR CHILD DOESN'T ALREADY HAVE THEIR OWN MINDBODY PROFILE, IT NEEDS TO BE CREATED. PLEASE CALL OR EMAIL BEACHES SANDBOX'S FRONT DESK IF YOU NEED ASSISTANCE SETTING IT UP.

Front Desk #416.928.0755

Front Desk Email:
info@beachessandbox.com

Kid's Drop-In — $12.00
Kid's 10 Class Pass — $100.00

Soul Flow

Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Yin + Restore

A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath. Yin + Restore takes you through a Yin practice into more restorative postures designed to calm the nervous system.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow + Sculpt

Power through yoga poses using body weights and skillfully-curated sequencing to build strength and stamina.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Cool Flow

This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Yoga 101

Focus on the basics. Beginner to experienced yogi. A 45 minute class for the beginner yogi to learn in at a slower pace as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Senior Mat Pilates F27

Join us every Monday from 2:00 pm - 2:45 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.

60 yrs +
Seniors' Punch Pass Required

Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.

Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)

No additional class fees apply when using an active Seniors' Punch Pass.

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Cool Flow + Restore

Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complementary styles of yoga. Flow first then fully unwind in restorative postures designed to calm the nervous system.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Flow + Sculpt

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

A class combines breath with movement, through creative sequences. Always playful and with a little extra challenge for the advancing yogi. All classes set to music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Yin + Sound

A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath. Complete your practice with a Sound Bath Meditation or ethereal sounds and music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

A class combines breath with movement, through creative sequences. Always playful and with a little extra challenge for the advancing yogi. All classes set to music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Roll-Out and Mobility

Using the Yoga Tune Up® Therapy Balls, you will be guided through 45 minutes of a myofascial, sensory filled, roll out, targeting both superficial and deep fascial layers surrounding the muscles, enhancing circulation, body awareness, and functional movement. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you’ve created. A powerful self-care practice for relieving chronic tightness and moving with more ease.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Yoga 101

Focus on the basics. Beginner to experienced yogi. A 45 minute class for the beginner yogi to learn in at a slower pace as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Soul Flow

Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Vinyasa Flow

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Flow + Sculpt

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Cool Flow

This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Sculpt + Sweat

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Vinyasa Vibes

Our vinyasa class set to a kickass playlist of all your favourites. Flow to a theme or artist of your loving, moving and breathing through dynamic sequencing.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS LIFT

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready for the next circuit. (45 minutes)

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Flow Pilates Mat

A Pilates on the mat class incorporating strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Core Flow

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a focus on core strength. You will sweat.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Play + Flow Kids Yoga (ages 4-9)

We believe in starting em off young! A fun, playful class for the littlest yogi teaching basic postures and mind-body awareness with some meditation to settle and calm their minds. Suitable for kids aged 4-9. For Kids younger than 4, a parent or guardian must stay and participate as well.

Bring your own mat (or a blanket) + water bottle.

NOTE:
IF YOUR CHILD DOESN'T ALREADY HAVE THEIR OWN MINDBODY PROFILE, IT NEEDS TO BE CREATED. PLEASE CALL OR EMAIL BEACHES SANDBOX'S FRONT DESK IF YOU NEED ASSISTANCE SETTING IT UP.

Front Desk #416.928.0755

Front Desk Email:
info@beachessandbox.com

Kid's Drop-In — $12.00
Kid's 10 Class Pass — $100.00