The basics...
-
Different ways to take partChoose from movement, music, art, learning, cooking, games and social programs.
-
Options for different abilitiesPrograms range from seated and gentle to more active. Contact us if you would like help choosing.
-
Flexible and affordableOptions include free programs, Seniors’ Pass activities, registered terms and single classes.
Seniors' Groove Fit - Dancing for Health
Join instructor Janice May's Groove Fit Class at Beaches Sandbox on Fridays at 11:30 am - 12:15 pm, where you can achieve holistic well-being in one session! Strengthen your heart and lungs, improve muscular strength, balance, agility, and coordination, and enhance brain areas related to learning, memory, and equilibrium. Set to music from various genres, the class offers basic steps and choreography accessible to all, helping to boost your mood and reduce stress levels.
Cost: $5.00 with Seniors’ Pass
Not sure where to start?
Tell us what interests you, what days work and whether you prefer something gentle, social, creative or active. A real person will help you find a good fit.
