The basics...
-
Different ways to take partChoose from movement, music, art, learning, cooking, games and social programs.
-
Options for different abilitiesPrograms range from seated and gentle to more active. Contact us if you would like help choosing.
-
Flexible and affordableOptions include free programs, Seniors’ Pass activities, registered terms and single classes.
Senior Mat Pilates
Join us every Monday from 1:45 pm - 2:30 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.
Cost: $5.00 with Seniors' Pass
Not sure where to start?
Tell us what interests you, what days work and whether you prefer something gentle, social, creative or active. A real person will help you find a good fit.
