The basics...
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Different ways to take partChoose from movement, music, art, learning, cooking, games and social programs.
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Options for different abilitiesPrograms range from seated and gentle to more active. Contact us if you would like help choosing.
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Flexible and affordableOptions include free programs, Seniors’ Pass activities, registered terms and single classes.
Seniors' Chair Yoga - AM
Join us for Seniors Chair Yoga at Beaches Sandbox, every Tuesday from 11:45 am - 12:30 pm. This class offers gentle stretches, breathing exercises, and mindfulness practices for older adults to promote flexibility, balance, and well-being. Experience the rejuvenating benefits of chair yoga in a supportive and accessible environment.
Cost: $5.00 with Seniors' Pass
Not sure where to start?
Tell us what interests you, what days work and whether you prefer something gentle, social, creative or active. A real person will help you find a good fit.
