Monday Xpress Lift
Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes)
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
How it works
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Choose your classStar with your goals, energy and experience level.
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Book or drop-inUse a membership, class pack or available drop in option.
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Build your rhytmTry the class and program that fit your week.
Class menu and transition information
More fall classes
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Cool FlowGentle yoga that improves mobility, flexibility and strength while helping you reconnect with your breath.
Membership or drop-in
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Beginner YogaLearn yoga fundamentals in a supportive environment with a focus on alignment, movement and breath.
Membership or drop-in
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Soul FlowA calming blend of meditation, gentle yoga, restorative movement and mindfulness for body and mind.
Membership or drop-in
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Xpress Vinyasa VibesA shorter, energetic yoga class set to music that combines movement, breath and flow.
Membership or drop-in
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Kids Play & FlowA playful introduction to yoga for ages 4-9 through movement, balance, mindfulness, games and imagination.
Membership or drop-in
Find your best first class
A real person can help you find a good fit. Tell us the age, day and experience you need. We can suggest programs, explain registration or talk through financial assistance and accessibility.
