Flow & Sculpt (1 hour)
Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
How it works
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Choose your classStar with your goals, energy and experience level.
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Book or drop-inUse a membership, class pack or available drop in option.
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Build your rhytmTry the class and program that fit your week.
Class menu and transition information
More fall classes
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Cool FlowGentle yoga that improves mobility, flexibility and strength while helping you reconnect with your breath.
Membership or drop-in
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Beginner YogaLearn yoga fundamentals in a supportive environment with a focus on alignment, movement and breath.
Membership or drop-in
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Soul FlowA calming blend of meditation, gentle yoga, restorative movement and mindfulness for body and mind.
Membership or drop-in
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Xpress Vinyasa VibesA shorter, energetic yoga class set to music that combines movement, breath and flow.
Membership or drop-in
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Kids Play & FlowA playful introduction to yoga for ages 4-9 through movement, balance, mindfulness, games and imagination.
Membership or drop-in
Find your best first class
A real person can help you find a good fit. Tell us the age, day and experience you need. We can suggest programs, explain registration or talk through financial assistance and accessibility.
