The basics...
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Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
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Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
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Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Yin + Sound
A passive practice involving mostly seated and reclined poses held for longer periods. Yin is designed to access deeper layers of fascia to enhance mobility while you focus on your breath. Complete your practice with a sound bath meditation or ethereal sounds and music.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
