The basics...
-
Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
-
Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
-
Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Senior Mat Pilates
Join us every Monday from 1:45 pm - 2:30 pm, for Mat Pilates at Beaches Sandbox. This class offers a challenging, full-body workout focused on strength, flexibility, and core control. Designed to energize and strengthen, this class incorporates dynamic movement and breath work. Please note this is not a low-impact class.
Cost: $5.00 with Seniors' Pass
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
