The basics...
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Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
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Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
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Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
XPRESS Roll-Out and Mobility
XPRESS Roll-Out and Mobility
Using the Yoga Tune Up® Therapy Balls, you will be guided through 45 minutes of a myofascial, sensory filled, roll out, targeting both superficial and deep fascial layers surrounding the muscles, enhancing circulation, body awareness, and functional movement. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you’ve created. A powerful self-care practice for relieving chronic tightness and moving with more ease.
Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
