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Xpress Roll-out & Mobility
Using the Yoga Tune Up Therapy Balls, this 45 minute class is a sensory filled myofascial release and mobility practice designed to help you move with greater ease. Each week we will target a specific area of the body, rolling out tension, improving circulation, and increasing functional movement. Perfect for all levels of practice, and anyone who wants self-care, with a little self-massage.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Program Families
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Movement, cooking, learning, and social connection for older adults.
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