Seniors' Upper Body Fitness
Stay active and energized with the Senior Upper Body Fitness Class at Beaches Sandbox on Wednesdays from 1:00 pm - 2:00 pm! This invigorating class led by Jessica and is specifically designed for older adults to focus on strengthening and toning the upper body. Participants will engage in various exercises targeting arms, shoulders, and core muscles, promoting mobility, flexibility, and overall well-being. Join us for a fulfilling hour-long session dedicated to maintaining fitness and vitality in a supportive and enjoyable environment.
Cost: $5.00 with Seniors’ Pass
How it works
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Choose your rhythmPick movement, music, games, cooking or social time.
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Come as you areFriendly staff and clear accessibility information help you plan.
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Keep connectedBuild a routine and hear about new monthly options.
Need help choosing?
A real person can help you find a good fit. Tell us the age, day and experience you need. We can suggest programs, explain registration or talk through financial assistance and accessibility.
