Seniors' Full Body Fitness (2)
Join us at Beaches Sandbox for our Senior Full Body Fitness Class on Thursdays 1:30 pm - 2:30 pm. This invigorating workout is led by Jessica and is designed for older adults and incorporates exercises targeting strength, flexibility, and cardiovascular health. Improve your fitness, boost energy, and build community in a supportive environment.
Cost: $5.00 with Seniors’ Pass
How it works
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Choose your rhythmPick movement, music, games, cooking or social time.
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Come as you areFriendly staff and clear accessibility information help you plan.
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Keep connectedBuild a routine and hear about new monthly options.
Need help choosing?
A real person can help you find a good fit. Tell us the age, day and experience you need. We can suggest programs, explain registration or talk through financial assistance and accessibility.
