Seniors' Tai Chi
Discover the calming benefits of Tai Chi through gentle, flowing movements designed to improve balance, flexibility, strength, and overall well-being. This welcoming class encourages mindfulness, relaxation, and improved mobility while helping participants build confidence and reduce stress in a peaceful, supportive environment. Suitable for all experience levels, Tai Chi offers a refreshing way to nurture both body and mind.
Cost: $5.00 with Seniors’ Pass
How it works
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Choose your rhythmPick movement, music, games, cooking or social time.
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Come as you areFriendly staff and clear accessibility information help you plan.
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Keep connectedBuild a routine and hear about new monthly options.
Need help choosing?
A real person can help you find a good fit. Tell us the age, day and experience you need. We can suggest programs, explain registration or talk through financial assistance and accessibility.
