The basics...
-
Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
-
Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
-
Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Friday Cool Flow
This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
