The basics...
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Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
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Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
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Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Xpress Roll-out & Mobility
Using the Yoga Tune Up Therapy Balls, this 45 minute class is a sensory filled myofascial release and mobility practice designed to help you move with greater ease. Each week we will target a specific area of the body, rolling out tension, improving circulation, and increasing functional movement. Perfect for all levels of practice, and anyone who wants self-care, with a little self-massage.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
