The basics...
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Drop in or build a routineBook one class, use a class pack or choose the available membership option that fits your week.
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Something for every kind of dayChoose from flow, strength, Pilates, mobility, beginner-friendly and restorative classes.
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Warm and professionalHigh-quality instruction in a welcoming neighbourhood setting.
Soul Flow
Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190
Not sure which class to try first?
Tell us what you want more of—strength, mobility, energy, balance or calm—and whether you are new to group fitness. A real person will help you find a welcoming place to start.
