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XPRESS LIFT

Tuesday, September 15, 2026
6:30 am7:15 am
Studio: North Studio

Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190

Visit your neighbourhood epicentre for art, wellness and connection.

Make something, learn something, move your body or meet your neighbours.
Exterior of Beaches Sandbox building.
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