XPRESS Roll-Out and Mobility
Using Yoga Tune Up® Therapy Balls, this 45-minute class guides you through myofascial release that targets superficial and deep fascial layers around the muscles. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you have created.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
What are you in the mood for?
Choose a program area and see what’s coming up.
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Babies, toddlers and caregivers
Free play, music, movement, cooking and creative time for little ones and the grown-ups who bring them.
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School-age children
Hands-on weekday programs in cooking and community volunteering.
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Older adults
Fitness, yoga, art, music, cooking, learning, games and social programs for different interests and energy levels.
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Adults, plus select kids and family classes
Yoga, Pilates, strength, mobility and restorative classes without the intimidating studio vibe.
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Children and adults
Hands-on cooking programs where the ingredients, equipment and welcoming instruction are ready for you.
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Children and youth
Creative, active and dependable days for PA Days, March Break, summer and other school breaks.
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Sandbox Arts & LearningAdults and curious learners
Creative, cultural and skill-building programs in crafts, languages, chess and more—welcoming beginners and experienced participants alike.
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Children and their grown-ups
Music, making and movement designed for families to enjoy together on the weekend.
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Grown-up evenings
Culinary, creative, social, learning and wellness experiences that make it easy to do something interesting after dark.
Visit your neighbourhood epicentre for art, wellness and connection.
Make something, learn something, move your body or meet your neighbours.
