XPRESS LIFT
Slow and steady, lift heavy. This strength-building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With three circuits completed for 7–8 minutes each, you will bring your muscles to fatigue and be ready for the next circuit.
Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass - $190
What are you in the mood for?
Choose a program area and see what’s coming up.
-
Babies, toddlers and caregivers
Free play, music, movement, cooking and creative time for little ones and the grown-ups who bring them.
-
School-age children
Hands-on weekday programs in cooking and community volunteering.
-
Older adults
Fitness, yoga, art, music, cooking, learning, games and social programs for different interests and energy levels.
-
Adults, plus select kids and family classes
Yoga, Pilates, strength, mobility and restorative classes without the intimidating studio vibe.
-
Children and adults
Hands-on cooking programs where the ingredients, equipment and welcoming instruction are ready for you.
-
Children and youth
Creative, active and dependable days for PA Days, March Break, summer and other school breaks.
-
Sandbox Arts & LearningAdults and curious learners
Creative, cultural and skill-building programs in crafts, languages, chess and more—welcoming beginners and experienced participants alike.
-
Children and their grown-ups
Music, making and movement designed for families to enjoy together on the weekend.
-
Grown-up evenings
Culinary, creative, social, learning and wellness experiences that make it easy to do something interesting after dark.
Visit your neighbourhood epicentre for art, wellness and connection.
Make something, learn something, move your body or meet your neighbours.
