Seniors' Chair Yoga - AM
Seniors' Chair Yoga AM - F27
Discover the benefits of gentle movement and relaxation with the Seniors' Chair Yoga Class at Beaches Sandbox! Held Tuesdays from 11:45 am - 12:30 pm, this low impact class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene 45-minute chair yoga class, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.
60 yrs +
Free
What are you in the mood for?
Choose a program area and see what’s coming up.
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Babies, toddlers and caregivers
Free play, music, movement, cooking and creative time for little ones and the grown-ups who bring them.
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School-age children
Hands-on weekday programs in cooking and community volunteering.
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Older adults
Fitness, yoga, art, music, cooking, learning, games and social programs for different interests and energy levels.
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Adults, plus select kids and family classes
Yoga, Pilates, strength, mobility and restorative classes without the intimidating studio vibe.
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Children and adults
Hands-on cooking programs where the ingredients, equipment and welcoming instruction are ready for you.
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Children and youth
Creative, active and dependable days for PA Days, March Break, summer and other school breaks.
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Sandbox Arts & LearningAdults and curious learners
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Children and their grown-ups
Music, making and movement designed for families to enjoy together on the weekend.
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Grown-up evenings
Culinary, creative, social, learning and wellness experiences that make it easy to do something interesting after dark.
Visit your neighbourhood epicentre for art, wellness and connection.
Make something, learn something, move your body or meet your neighbours.
