Seniors' Chair Yoga - AM
Seniors' Chair Yoga AM - F27
Discover the benefits of gentle movement and relaxation with the Seniors' Chair Yoga Class at Beaches Sandbox! Held Tuesdays from 11:45 am - 12:30 pm, this low impact class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene 45-minute chair yoga class, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.
60 yrs +
Seniors' Punch Pass Required
Participation in this program requires an active Seniors' Punch Pass. Each class attended uses one punch from your pass.
Pass Options:
- 10-Class Pass: $55.00 + HST ($62.15 total)
- 20-Class Pass: $100.00 + HST ($113.00 total)
No additional class fees apply when using an active Seniors' Punch Pass.
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